finding my way this weekend

Friday, April 04, 2014

I am so bummed out, I lost my activity tracker today. I had an outpt procedure and forgot it was on my pants. I honestly don't know what I did before I purchased this great little motivator. I am going to have to find my old pedometer and keep track of steps again. emoticon
right now I am in the habit of checking my tracker 3-4 times daily, I had it down to what activity and how many minutes I needed to do to receive my glow getter or surpass my goal of steps daily.
So my challenge is the steps but also no info on calories burned and miles etc. [have a relic of a pedometer] thank goodness for sparkpeople and the nutrition tracker.

The second part of my challenge this weekend is to find some upper body exercises to keep me busy while my leg is healing. Since I retired June 2011 I have worked out 4-5 days a week at curves and zumba 2 days per week, it has become such a habit I get very "antsy" when I miss a day. what to do for a whole week.... it can't involve the kitchen!!
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Member Comments About This Blog Post
    Well, there is always one way or another to skin a cat. Euphemistically of course.
    emoticon I'm sorry about losing the tracker.

    Have you tried isometric exercises for the lower muscles?

    2307 days ago
    So sorry you lost your tracker! Get new one!!!!! I broke my leg the first year I retired and gained weight. Now I am ready to take the pounds off!
    2308 days ago
    Keep focused for success.
    2591 days ago
    emoticon I hate when that happens! Maybe you can tell them so someone can keep an eye on lost and found?
    2592 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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