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4/3/2014 DASH continues

Thursday, April 03, 2014

Still doing well with the DASH diet. I'm finding ways to adapt it for DH; only occasionally do I need to make two separate dinners for us. (I often just make some frozen mashed potatoes to add to his plate and that covers it).

I did have a very stressful day yesterday, and realized when I was eating my 4th rugulah that this was really not helping. In fact, I felt so foggy and out of focus the rest of the day, and I know it was from having all that extra sugar and fat that I'm not used to anymore. At least I was able to stop at that point and get back on track!

Today I AM back on track, and am happy to be back with my new normal way of eating. I am still dropping pounds slowly and steadily, and plan to keep going! I still think I will make it to goal weight before the end of October.
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Member Comments About This Blog Post
  • KATIE5668
    great are doing awesome...a slip now & then just means you are human...scary thought that ..but true...
    get up..shake it off & head on down the road to success!!!

    emoticon emoticon
    2567 days ago
  • TREE57
    I had such good success on the DASH! I need to get back to the basics again!

    2567 days ago
    emoticon emoticon your doing great, keep up the good work!
    2567 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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