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MY 20 YEAR PLAN

Thursday, April 03, 2014

DAY 93 - MY 20 YEAR PLAN

“1. Seven Things I Can Do Forever

No Soda

Remain Active/Some form of exercise most days of the week.

Limit Fast/Fried Foods

Eat Healthy

Drinks Lots of Water

Eat Lots of Vegs daily.

Moderate my Portion Sizes


2. Favorite Foods and A Plan For Managing Them

Starchy Carbs - eat in moderation. Small portions.

Desserts - Eat on special occasions and try making healthier versions at home.

Fried/Fast Foods - Only for special or rare occasions.


3. My Exercise Plan and How I'll Make It Work

Amount - 5 to 7 days per Week

Goals to become Stronger or More Fit -
A. Incorporate Strength Training.
B. Improve 5K Speed.
C. Work toward 10K.
D. 1 Charity Fun Run a Month.

Exercise Plan & How to Maintain it - Keep my exercise days and times scheduled so it becomes automatic.
Walking,
Running,
Cycling,
Tennis,
Swimming,
Outdoor Activities,
Walk at Home DVDs,
Spark Videos,
Try New Exercise Programs and DVDs


4. Barriers and Life Issues & A Plan for Managing Them

Stress - React differently. Manage source of stress better. Pray about it. Stay Positive.

Emotional Eating - Continue to work on emotional issues. Recognize when it is getting bad and distract self with activity.


5. Crisis Management - Immediate Crisis Plan If I Begin Gaining Weight

Red Flags - Gaining weight and Inches or Losing Muscle

Crisis Plan -
Reevaluate Eating Habits.
Limit Salt and Sugar and Starchy Carbs
Try New Exercise
Get Back on Plan
Track
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