100-249 SparkPoints 249

Major set backs

Wednesday, April 02, 2014

I have been on a binge for the last four months. Its not good. I have set my self back health wise very far. I haven't gained weight. But my eating habits are terrible. I feel gross and my doctor is very concerened. Im on more medicine for my diabetes, when my goal was to get off them all together. Im feeling very discouraged and sad right now. I wish I had a walking, or helping buddy.
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    I am in a similar situation and was searching for some uplifting words of advice when I found your post. I believe weight loss is a journey and it does not follow a straight path. It curves and it winds and sometimes it back tracks and thats okay. It is discouraging when you get lost along the way but you can find your way back. Quit beating yourself up. Make a small change to get back on track like no snacking after 7pm and then make another. You can't do it all at once, maybe, but you can take small steps to a more healthy place. Strangely by encouraging you, I have found the inspiration I was originally looking for. Thank you for posting.
    1500 days ago
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