KRYSTL719
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i still love sparkpeople, and im going to stay a long time.

Tuesday, April 01, 2014

I feel like i did when i first found sparkpeople. I am just so happy to be giving this my all right now. I feel better when i track my food because i know im paying attention and can be accountable. I love tracking my fitness because it encourages me to have a routine and to see a report over time of my hard work. I keep asking myself why i stopped, but you know what? It doesnt matter because im here and i have a long term goal this time. I want to find the real me underneath this unhealthy body. im ready, and what has helped me the most is using my journal as a crutch. I take it everywhere. I jot down what i snack or eat if i cant track it right away, and i just vent my mind all over the paper and its worked to help when im frustrated, happy, etc. with nicer weather i get even more exercise, and all in all, im more happy.

I thank sparkpeople and everyone here.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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