Tuesday, April 01, 2014
At the end of the long holiday slog that started around Thanksgiving 2012 and ended with the new year, I had tightness in the chest and constant headaches. By chance and good fortune, I came across a vegan website, and also discovered nutritionfacts.org, a website that focuses on plant-based eating. It was a case of being in the right place at the right time. I jumped in and have never looked back. Since then, without focusing on portion size, I have lost 25 pounds and feel better than I have felt for a very long time.
Now I have been at a plateau for a while, so it is time to be more mindful of what I am eating and how much/how often I am eating.
There is a part two to my happy success: Zumba. But that is for another post.