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What's in store for me April 2014

Tuesday, April 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ burpees
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner


April 2014

Tue ~ April 1
Day 91 "The unconscious wants truth. It ceases to speak to those who want something else more than truth." ~Adrienne Rich
emoticonEnergize yoga = 20 min emoticon
emoticonLunch Walk/Jog = 45 min emoticon
emoticonJack Quinn's emoticon
emoticonDaily Goals emoticon

Wed ~ April 2
Day 92 "Each body is a universe, as good a universe as you could conceive." ~Swami Amar Jyoti
emoticonEnergize yoga = 20 min emoticon
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ April 3
Day 93 "Everything is already OK. The notion strikes us as radical, and it surely is. What it means is that in our essential nature we are already fully awake and enlightened; it means that God is available to us fully in the moment, simply because God is our true nature. We simply have to stop resisting it. There is no distance to travel, nothing special that we have to do to earn God. It's a "done deal." ~ Stephen Cope
emoticonVinyasa Flow then Yin = 120 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ April 4
Day 94 "The man who rejects the scriptures, chasing his own desires, cannot attain the goal of true joy or true success." ~Bhagavad Gita
emoticonPower Vinyasa class = 60 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ April 5
Day 95 "The scriptures dwell in duality. Be beyond all opposites, Arjuna: anchored in the real, and free from all thoughts of wealth and comfort." ~Bhagavad Gita
emoticonPeak 10 = 60 min
emoticonHot Yoga = 60 min emoticon
emoticonLong Run
emoticonDaily Goals

Sun ~ April 6
Day 96 "It is called the witness, the consenter, the sustainer, the enjoyer, the great Lord, and also the highest Self, the supreme Person in this body." ~Bhagavad Gita
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ April 7
Day 97 "Surrender to God brings perfection in samadhi." ~ Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ April 8
Day 98 "He is love, He is compassion, He is patience, He is tolerance and peace ... He does not try to punish people or send them to hell ... He is clear wisdom who always trusts and believe that we will return to Him ... God always says, "May the children search for their Father. May they come to Him." Let us think about this." ~His Holiness M. R. Bawa Muhaiyaddeen
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's #100
emoticon Daily Goals

Wed ~ April 9
Day 99 "Act as if you trust your God."
emoticonHot yoga = 75 min
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ April 10
Day 100 "Oh, be swift, my soul, to answer Him! Be jubilant, my feet!" ~The Battle Hymn of the Republic
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ April 11
Day 101 "The real mystic who has spiritual realizations or super conscious experiences becomes extremely interested in his fellow beings as he finds the expression of God in them. A mystic feels the presence of God everywhere and so he takes a loving interest not only in human beings but also in other beings." ~Swami Akhilananda
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ April 12
Day 102 "The nature of the universe is such that the ends can never justify the means. On the contrary, the means always determine the end." ~ Aldous Huxley
emoticonPeak 10 = 60 min
emoticonHog yoga = 90 min
emoticonLong Run
emoticonDaily Goals

Sun ~ April 13
Day 103 "Sell your cleverness and buy bewilderment." ~Rumi
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ April 14
Day 104 "To love another person is to see the face of God." ~Victor Hugo
emoticonPower yoga = 60 min emoticon
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ April 15
Day 105 "God is love." ~I John 4:8
emoticonPower yoga = 60 min emoticon
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's emoticon
emoticonDaily Goals

Wed ~ April 16
Day 106 "It's so clear that you have to cherish everyone. I think that's what I get from these older black women, that every soul is to be cherished, hat every flower is to bloom." ~Alice Walker
emoticonHot yoga = 75 min emoticon
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ April 17
Day 107 "Acting with deep compassion from within my own being, I dispel all ignorance-born darkness with wisdom's resplendent light." ~Bhagavad Gita
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals emoticon

T.G.I.F. ~ April 18
Day 108 "How poor they are that have not patience! What would did ever heal but by degrees?" ~William Shakespeare
emoticonPower Vinyasa class = 60 min emoticon
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ April 19
Day 109 "Asana is to be seated in a position which if firm but relaxed." ~ Yoga Sutras
emoticonPeak 10 = 60 min
emoticonPower Vinyasa = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ April 20 emoticon
Day 110 "Like a house protecting one from the heat of the sun, hatha yoga protects the practitioner." ~Hatha Yoga Pradipika
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ April 21
Day 111 "Hatha yoga is a method that will achieve the maximum results by the minimum expenditure of energy." ~Theos Bernard
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticonDaily Goals

Tue ~ April 22
Day 112 "Lack of true knowledge is the source of all pains and sorrows." ~Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's ~ Day 101 emoticon
emoticonDaily Goals

Wed ~ April 23
Day 113 "Mistaking the transient for the permanent, the impure for the pure, pain for pleasure, and that which is not the self for the self: All this is called lack of spiritual knowledge, avidya." ~Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals

Thur ~ April 24
Day 114 "There's a part of every living thing that wants to become itself. The tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one. That is spirituality." ~Ellen Bass
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity = 30 min
emoticonCore
emoticonDaily Goals

T.G.I.F. ~ April 25
Day 115 "It is better to do your own duty badly, than to perfectly do another's." ~Bhagavad Gita
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonInsanity - Pure Cardio = 40 min
emoticon Daily Goals

Sat ~ April 26
Day 116 "Be still, and know that I am God." ~Psalm 46:10
emoticonPeak 10 = 60 min
emoticonPower Vinyasa = 60 min
emoticonLong Run
emoticonDaily Goals

Sun ~ April 27
Day 117 "Everything in life is pointing us back to our true nature." ~Stephen Cope
emoticonTeach Vinyasa Flow = 60 min
emoticonInsanity = 30 min
emoticonLong Run
emoticonDaily Goals

Mon ~ April 28
Day 118 "There is the you and the not you ... you are not your thoughts." ~The reverend Jesse Lee Peterson
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonUpper Body = 45 min
emoticonProgram I
emoticon Daily Goals

Tue ~ April 29
Day 119 "Egoism is the identification of the seer with the instrumental power of seeing." ~Yoga Sutras
emoticonEnergize yoga = 20 min
emoticonLunch Walk/Jog = 45 min
emoticonJack Quinn's = 102 emoticon
emoticonDaily Goals

Wed ~ April 30
Day 120 "For it is by self-forgetting that one finds." ~Prayer of Saint Francis
emoticonEnergize yoga = 20 min
emoticonLunch HIIT class = 45 min
emoticonProgram I = 30 min
emoticonDaily Goals
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