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10 more for 10 lbs.

Monday, March 31, 2014

to continue my list from a few weeks ago. here are ten more things i learned over the latest 10 lbs.

1. invest in yourself. you are worth it.

2. get into a exercise habit.

3. veggies and fruit! aim to eat at least one at each meal and snack.

4. protien! it's a lifesaver!

5. hardboiled eggs: best snack EVER!

6. get your family involved. the added support does wonders.

7. buy a fancy lunchbox.

8. don't deprive yourself. give yourself a treat once in a while.

9. the scale is just a number. measure yourself to see how you're losing overall.

10. explore new foods. the more variety you have the less chance you'll get bored and go looking for unhealthy options.
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Member Comments About This Blog Post
    Great list! Number 9 is going to help me a lot when the scale won't budge!
    emoticon emoticon emoticon
    1542 days ago
    1542 days ago
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