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Spring 5% Challenge Exercise Commitment

Monday, March 31, 2014

I plan to make the Spring 5% Challenge work this time around, during the Winter Challenge I lost focus with the bad weather, travelling, illness, and school work. But this time around I am going to make it work. The last week of the challenge I will be in Punta Cana emoticon so I want to look my best.

Pre-challenge Assignment #1- Exercise Commitment

Strength Training: Tuesday and Thursday using a SparkPeople Video or Workout emoticon
Cardio Training: 30 mins on the Elliptical Monday, Wednesday, and Friday emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.