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saying good bye to the "fat me"

Monday, March 31, 2014

I did an exercise this week where the thinner me wrote a letter to the not thin me. I was able to let the not-thin-me go and thanked her for what protection she had been created and used for; while acknowledging it had gotten out of control and caused severe pain. I no longer want to live that way. I no longer want the residual pain and cost. I am relinquishing the not-thin-me to disappear.
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