Greater than 350,000 SparkPoints 364,729


Sunday, March 30, 2014

One of the fitness articles on SP suggests that we turn out house cleaning into a workout. Housework can burn calories if you do it right. Just 30 minutes of moderate activity can have legitimate health benefits. Hmn...since it takes 2 to 4 hours to moderately clean my house what have I got to lose?

When you dust don't just stroll around and flip the duster here and there. I can remedy that by spraying the furniture , then scrubbing hard and repeating until I can see myself in the shine.

When you vacuum, perform some lunges. emoticon How about a little kickboxing as we go?

Now mopping can really get me moving! emoticon

I have to be honest though and admit I would rather get the housework done in record time and have time to get in a good walk or run outside. emoticon
Share This Post With Others
Member Comments About This Blog Post

More Blogs by GOLFGMA