60,000-79,999 SparkPoints 74,773

Great week!

Sunday, March 30, 2014

Tomorrow is the end of March!
I am very happy with the way the
month has gone, even though I
haven't blogged much. I will make
my official "new month" weight post

Been having more problems with my knees
so I have decided to go back to 15 minutes
a day on the treadmill. I want to walk daily
and consistently, so I need to find a time
that works for me and my body.

April's goal is to walk on the treadmill 15 min
6 days per week, (M-Sat) and the wall pushups,
ball crunches, and lying hamstring curls will
go to three days per week (Tu, Th, and Sa),
and go up to 50 each on crunches and leg lifts,
and 20 on the wall push-ups. I injured my
shoulder again, so need to keep it down to
where I can handle it until I am built up better.

April goals:
Spark points for the month: 3000 (100 per day)
Make 100 mile trophy by April 30
April Tracker quest:

Eating plan:
Cal: 1200-1550 Daily goal: 1500
5 freggies per day
Fiber: 30+g per day
Avg blood sugar for month: 150 (taken from meter)

Physical activity:
Bronze weekly award: 25,000+ steps (avg. 3700 steps daily)
Fitness miles: 20 mi per month
Fitness min: 500min
Steps: 2500 per day 6 days per week

Treadmill: 15 min 6 days per week
Lying hamstring curls: 50-3 days per week
Ball crunches: 50-3 days per week
Wall push-ups: 20-3 days per week

Weight loss goal: 2 pounds per week, 8lbs per month

Sleep: 8 hours per day, goal 12:00AM-9:00am
Inches loss: 4
Water per day: 60 oz

Healing steps:
1 yogurt daily
1 diet soda daily
1/2 c grapefruit daily
1/2 lemon in hot water
2 fiber one bars
Flax seed and 1/2 c oatmeal daily
2 c green tea w/ginger daily
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