Great week overall, bad boy Saturday
Sunday, March 30, 2014
Had a great week staying in caloric boundaries, nutritional whole foods and lots of exercise. Had dinner at mother-in-laws last night after eating a late breakfast and doing a moderate 1+ hour bike ride
so needless to say was out-of-whack and therefore overate a little and also had a little less healthy dinner than I would have liked but it was really good! Cream-based sauce
with big fresh shrimp (local)
over linguine, steamed asparagus and a nice veggie-laden salad.
But wait, there's more, if you buy the shamwow,
sorry but I digress. For dessert, we had homemade red bean ice cream (not a lite version
, just a very small serving but that put me over last night with calories and total fat. First time I have fallen off the horse in a while and scale was my friend last week, so on we all go to another week. Make it count, life is not a dress rehearsal.