25,000-29,999 SparkPoints 25,101

Blew it today

Friday, March 28, 2014

With a long run in today I indulged in fried fish....well, the title lets you know what the result was. This was the first time I was over my calories since starting my weight loss journey in February. I was over today by about 600 calories (after all the exercise--ughhhh). Not sure why I ate so much....I just know that I need to stay away from my husband's delicious fried fish dinner or eat less. I think right now, I need to stay away. I'm glad that I ran today and I'm going to try to get in some extra exercise over the next few days, but I know that this can't be my regular plan. It's official that bad choices happen. Gosh, this is why I weigh too much. Tomorrow I will do better and will stay within my calorie range. I'm also going to make sure that I get some extra exercise in so I can still salvage the rest of the week. I will not go back to my bad choices on a regular basis. I'm worth much more than that.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD4300142
    You're doing great. First time going over calorie range in over 2 months?! That's incredible! One of my goals this month is to start dealing with some of my favorite foods, but learn to use portion control. My method up till now was avoidance, but I know that if I want lifelong success, I will need to learn balance and portion control. That is my biggest problem. Hope it gets easier for both of us!
    2567 days ago
    Sounds like you've got a plan to get back on track and that's about half the battle.
    2570 days ago
  • NANCY-
    Your awareness has helped you course correct.
    emoticon emoticon emoticon
    2572 days ago
  • no profile photo CD9963395
    You've been doing a cracking job. Don't let up :)
    2572 days ago
  • no profile photo CD9543726
    One day in two months really isn't too bad! Just keep on moving, don't let this affect the next few days. :)
    2572 days ago
    Don't sweat it, beautiful! 600 calories isn't terrible, as long as you go back to healthy eating tomorrow. emoticon
    2572 days ago
  • SUGAR0814
    It happens! I had a burrito today when I usually get a salad. And like you said, tomorrow WE will do better! We got this! emoticon emoticon
    2573 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.