Spring 5% Challenge - Activity #2

Friday, March 28, 2014

Nutrition Plan

This is the part I have been a slacker in lately…I eat pretty clean already. I just need to track my food and watch my portion sizes and cut back on the sugars and I’m sure there’s something else I need to do…

For this 8 week challenge I will:
Track my food.
Ensure portions are proper sized.
Drink my 8 glasses of water (which I pretty much do anyway).
Eat up to 8 servings of veggies a day. I love my Vitamix!
Make sure I’m getting my good fats and proteins.
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Member Comments About This Blog Post
    Good clear goals. I have a reasonable diet eat plenty fruit and veg and drink about 6 glasses of water a day. I am going to track at least 3 days a week but I overestimate and need to cut down portion sizes

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    2602 days ago
    Sounds good!
    2602 days ago
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