MEMARE

SparkPoints
 

Spring 5% Challenge - Activity #2

Friday, March 28, 2014

Nutrition Plan

This is the part I have been a slacker in lately…I eat pretty clean already. I just need to track my food and watch my portion sizes and cut back on the sugars and I’m sure there’s something else I need to do…

For this 8 week challenge I will:
Track my food.
Ensure portions are proper sized.
Drink my 8 glasses of water (which I pretty much do anyway).
Eat up to 8 servings of veggies a day. I love my Vitamix!
Make sure I’m getting my good fats and proteins.
Share This Post With Others
Member Comments About This Blog Post
  • ANNEMAC5
    Good clear goals. I have a reasonable diet eat plenty fruit and veg and drink about 6 glasses of water a day. I am going to track at least 3 days a week but I overestimate and need to cut down portion sizes

    emoticon emoticon emoticon
    2602 days ago
  • HICKOK-HALEY
    Sounds good!
    2602 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.