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Wednesday, March 26, 2014

As the title suggests this is going to be an ironic blog entry considering yesterday's title.

That is right, I have had a HORRID day. I have been frustrated, angry, sad, and all around feeling like emotional CRAP all day long. I am not going to go into specifics but suffice it to say I have just about lost my cool so many times today for silly little things that frankly I would have laughed about under what many would call normal circumstances. I yelled at my poor puppy for no reason, I almost lost it on my mom for no reason, our house guest who is like family I nearly snapped at her and I am just feeling very short with people in general today.

There are many reasons for this and I just need to rant to get it out. I have felt so close to crying all day long or just screaming and frankly not even exercise has helped. My mind is just overwhelmed to the point where it feels like it is going to go whack a mole on me. Hopefully this will pass with a good night sleep but who knows.

Okay, now that I have been the opposite of positive I am going to figure out what the heck is wrong with me:)

Oh, forgot to add that despite all this I did NOT emotionally binge eat:)
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  • RENATA144
    I'm sorry that you have been having a rough time. I suggest that, if you can, go out away from everyone & just try to think about what is really at the root of your anger. Write it down/ journal. That usually helps to just get it out of your system.
    Put on some rowdy music & dance out your rage.

    Then you can talk to someone that you Love & Trust they may have some good may talk to a minister/pastor/Rabbi...

    I wish you Peace of mind, Love & a Lifetime of Joy.
    1487 days ago
    1489 days ago
    Thank you Stacy both for your words of encouragement but also for your prayers. I know it is basically stress related and I just need to remember, as you stated I can be introspective and find out if that is the only thing going on or if there is more to the story. I am glad I did not turn to food as well. It was actually easy to find other things to help me such as reading and of course writing. I like that I have sort of replaced food with more effective pursuits:)

    Yes, I think I have been burying things a bit and I did not want to deal with everything at once and it just blew up today. I am just thankful I did not explode on my parents or something. My puppy was all about the love even after I lost my cool so that was nice:) I finished a lovely book today and am going to do some meditation before bed tonight. I think that will help.

    Tomorrow is a new day and I can look forward to that.
    1489 days ago
    Glad you didn't turn to food. You've had a lot on your plate - so to speak - and you've been unremittingly positive. Anything you've been pushing down is bound to explode at some point!

    But not to worry. You have the ability to be introspective and come up with the insights you need to figure out what's going on.

    You're in my prayers tonight.
    1489 days ago
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