Day 4 of 30 day cleanse...

Saturday, March 22, 2014

well yesterday was day 3....did good in the morning...until lunch...then the rest of the day was not on track...

hopefully today will be better :)
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  • 4CYNDI
    **HUGS** You are now aware of what happened, rather than just letting it float on by. Now you can begin to change the behavior that led to the afternoon off track.
    2260 days ago
  • no profile photo CD8634484
    Half a day is better than not at all! You are getting there, participation, not perfection. You can do this Tammy!.
    2262 days ago
  • CIPHER1971
    You knew that it would be a tough 30 days, as Andrea says Delayed not defeated.

    You will do this.
    2262 days ago
    Patti that is a great idea. emoticon
    You were good for half the day. That was have a day of good choices. If you were not working on this how would that half day looked?
    I know you can do this. And Patti is so right. reread what she wrote. Individual choices, long haul, we are not perfect. the next choice can always be a positive one.
    emoticon emoticon emoticon

    2262 days ago
    Remember its a "Work in Progress" --- Perfection is a Myth!!
    It is the many, little decisions over a l-o-n-g time that makes for progress. As long as you are doing better than you were before you started this Journey, you are headed in the right direction!! You WILL do this--give yourself time and encouragement!

    Have you been able to set aside a "Tammy's Treats" area stocked with some really healthy foods you want to include in your eating plan? And then set a Golden Rule that you MUST eat something from there.. And wait 10 more minutes...before you indulge in "regular" sort of treats. I find filling up on healthy foods every two-three hours really keeps me more satisfied, and less likely to get off track! It also allows me to focus on taking positive actions, as opposed to "not" doing something. ("Zero Will Power" is a great description of me!!)

    All the best,

    2262 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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