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1 month in...

Friday, March 21, 2014

1 month in & I've lost 4 pounds, 1 inch from waist, 1 inch from hips, and 1/2 inch from thighs; arms stayed the same.
Progress....slow, but progress all the same!
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Member Comments About This Blog Post
    Thanks everyone for the comments! I've been happy with the results so far, actually thrilled with the measurements. emoticon
    I love the support on SparkPeople!
    1525 days ago
    That's great, congratulations! emoticon
    1527 days ago
    Actually, it is better to lose "slowly"! A # per week is very good, and good for you to be looking at measurements as well! Good job!
    1527 days ago
    you're doing great .. remember, slow and steady wins the race .. a lb a week is the average/normal weight loss .. some people lose 2 lbs a week, but one is the norm i believe .. as cticket said above, think where you will be in 3 months, then 6 months, then 9... try not to think ''just'' in terms of longer times or you may get discouraged, but also the long term thinking is important too..
    1528 days ago
    You referred to your progress as slow, but if you continue to lose 4 lbs and an inch off your waist per month for a year, then by next spring you'll be almost 50 lbs lighter and drop several clothing sizes. You're doing great!
    1528 days ago
    Congratulations! It is hard to stay motivated and I am just starting myself. For about the 501st time but this WILL be the last time. Keep up the good work!
    1528 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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