starting over; dusting the cob webs off

Friday, March 21, 2014

I official am back 2 a little above 10 lbs lost, since my weight journey, looking for a easy starter yoga dvd. I finally broke down in Dr. Office, she basicly Instructed me 2 get off my bleeeep, & get moven. So here I go again, just wish the snow here in Maine was gone enough to get moven outside.
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  • no profile photo EACHMOMENT2
    In my search for an easy yoga dvd, I have found that Peggy Cappy's series are a good fit for me. I tried some from the library and liked it so much I bought my own. She even has one just for your back. I lost 10 pounds my first year with spark, but I am stuck too. Trying to get activity in and at least be aware of what and why I am eating.
    1861 days ago
  • 144AUTUMN
    You can do it!!
    1861 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.