TKAYSMILES
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WOD 3-19-2014

Thursday, March 20, 2014

Had a good work out last night!!

Started with a 12 min. every min. on the minute of:

6 snatches (odd minutes)
6 clean and jerks (even minutes)

By about minute 8 I was gassed. It was much harder then it appears on paper. I did it with the 45 pound bar. I didn't want it to be so heavy I couldn't work on my form.

Then:

10 min as many rounds as possible of:

12 burpees
12 wall balls

I increased my wall ball weight to 14 pounds. I have been steadily using the 10 pounder. The 14 pound ball was heavy but if I don't push myself more I won't improve.

I manged 3 rounds + 12 more burpees.

I am feeling it today though! Great achy feeling when you know you had a good work out!

My weight wasn't too bad yesterday either. I was very worried because I ran out of water pills this week. But I am trying some herbalife products to help with that. Hoping that the natural herbs control the water weight as well as prescriptions. I know that over the weekend I gained so much water weight that my ankle bones disappeared Sunday. I hate that!!!

Anyway, if you are reading this...THANK YOU!!! Have a GREAT losing day!!
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Member Comments About This Blog Post
  • TWNOMWE
    emoticon TERRI, Great workout
    1580 days ago
  • PKCTTS
    emoticon Terri!
    1580 days ago
  • WORTHEYMOM
    sweet! nice job chica! I can't wait to work on my snatches some more. I am still working with the 10# ball - ugh wall balls! but I guess I better get use to the 14# ball sooner than later!

    I hate water weight - every freaking month! ugh!


    1581 days ago
  • JO88BAKO
    Terri - great job!! Sounds like quite a workout!! Hope all is well, and Happy Spring!!
    1582 days ago
  • XFITSTRONG
    Great job! Our trainer has us going easy during the weekdays to save us for Fridays (the day we do our Open workout)... I trust he knows what he is doing, but man... I miss those kind of workouts! Oh well... it's almost over.
    1582 days ago
  • MRSP90X
    emoticon emoticon on the snatches and the clean and jerks! I miss doing double kettlebell snatches and clean and presses as I have bilateral tendonitis from T2Diabetes. Hopefully someday, I will get back there again. awesome workout you had! emoticon
    1582 days ago
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