Thursday, March 20, 2014
Had a good work out last night!!
Started with a 12 min. every min. on the minute of:
6 snatches (odd minutes)
6 clean and jerks (even minutes)
By about minute 8 I was gassed. It was much harder then it appears on paper. I did it with the 45 pound bar. I didn't want it to be so heavy I couldn't work on my form.
10 min as many rounds as possible of:
12 wall balls
I increased my wall ball weight to 14 pounds. I have been steadily using the 10 pounder. The 14 pound ball was heavy but if I don't push myself more I won't improve.
I manged 3 rounds + 12 more burpees.
I am feeling it today though! Great achy feeling when you know you had a good work out!
My weight wasn't too bad yesterday either. I was very worried because I ran out of water pills this week. But I am trying some herbalife products to help with that. Hoping that the natural herbs control the water weight as well as prescriptions. I know that over the weekend I gained so much water weight that my ankle bones disappeared Sunday. I hate that!!!
Anyway, if you are reading this...THANK YOU!!! Have a GREAT losing day!!