WOD 3-19-2014

Thursday, March 20, 2014

Had a good work out last night!!

Started with a 12 min. every min. on the minute of:

6 snatches (odd minutes)
6 clean and jerks (even minutes)

By about minute 8 I was gassed. It was much harder then it appears on paper. I did it with the 45 pound bar. I didn't want it to be so heavy I couldn't work on my form.


10 min as many rounds as possible of:

12 burpees
12 wall balls

I increased my wall ball weight to 14 pounds. I have been steadily using the 10 pounder. The 14 pound ball was heavy but if I don't push myself more I won't improve.

I manged 3 rounds + 12 more burpees.

I am feeling it today though! Great achy feeling when you know you had a good work out!

My weight wasn't too bad yesterday either. I was very worried because I ran out of water pills this week. But I am trying some herbalife products to help with that. Hoping that the natural herbs control the water weight as well as prescriptions. I know that over the weekend I gained so much water weight that my ankle bones disappeared Sunday. I hate that!!!

Anyway, if you are reading this...THANK YOU!!! Have a GREAT losing day!!
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Member Comments About This Blog Post
    emoticon TERRI, Great workout
    2038 days ago
    emoticon Terri!
    2038 days ago
    sweet! nice job chica! I can't wait to work on my snatches some more. I am still working with the 10# ball - ugh wall balls! but I guess I better get use to the 14# ball sooner than later!

    I hate water weight - every freaking month! ugh!

    2039 days ago
  • JO88BAKO
    Terri - great job!! Sounds like quite a workout!! Hope all is well, and Happy Spring!!
    2040 days ago
    Great job! Our trainer has us going easy during the weekdays to save us for Fridays (the day we do our Open workout)... I trust he knows what he is doing, but man... I miss those kind of workouts! Oh well... it's almost over.
    2040 days ago
  • MRSP90X
    emoticon emoticon on the snatches and the clean and jerks! I miss doing double kettlebell snatches and clean and presses as I have bilateral tendonitis from T2Diabetes. Hopefully someday, I will get back there again. awesome workout you had! emoticon
    2040 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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