FALLENXRUBY

SparkPoints
 

Day Two: Take 18231

Thursday, March 20, 2014

So I made it nearly a month without sugar or grains, but then I caved on Saturday and had a four day relapse of bad eating. Unfortunately that short relapse cost me a six pound weight gain. I am on day two back on track.

I am eating a ketogenic diet. I am going to try to use the tracker so I can keep my macros proportional.

Why does food have to be so delicious? :)
Share This Post With Others
Member Comments About This Blog Post
  • PATSYB7
    I'm right there with you. Eating sugar causes me to binge which leads to feeling really awful. Hang in there and keep Sparking!
    1555 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by FALLENXRUBY