Day Two: Take 18231

Thursday, March 20, 2014

So I made it nearly a month without sugar or grains, but then I caved on Saturday and had a four day relapse of bad eating. Unfortunately that short relapse cost me a six pound weight gain. I am on day two back on track.

I am eating a ketogenic diet. I am going to try to use the tracker so I can keep my macros proportional.

Why does food have to be so delicious? :)
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Member Comments About This Blog Post
    I'm right there with you. Eating sugar causes me to binge which leads to feeling really awful. Hang in there and keep Sparking!
    1891 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.