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feed your body while feeding your brain

Wednesday, March 19, 2014

I am going to try to start exercising while watching Jeopardy on TV. I can feed my brain and my body at the same time. dementia be gone!
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    I have an exercise bike behind my chair and a BOSU ball behind my husband. Most nights have a routine. Eat watching Jeopardy. When done eating, do some balance & toe stretch work on BOSU ball while finish watching Jeopardy or start a second show. At some point switch to the exercise bike. If my second show is a 2 hour one, will do some exercises for my wrist while sitting. I only watch one other show besides Jeopardy.
    1522 days ago
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