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Update....staying the course!

Wednesday, March 19, 2014

So, my basic plan has been working beautifully. I am feeling better on all levels than I have in quite some time. emoticon

My weight is right where I like it, my appetite is healthy and my junk intake is next to none. Sleeping well, having productive days and enjoying (mostly) level moods with a healthy perspective on life.

Have had to be careful about adding ST....I had forgotten that it tends to give me tension headaches.....really not worth it. Am trying to concentrate on lower body ST a few times this week to see if I tolerate that....I'm sure if I got back to yoga, that would help too....

Also, will soon reach 50 AF days, and may never go back to any sort of regular, casual drinking.....I just feel soooo much better, don't miss it at all, and in fact feel an aversion when I think about having a glass of wine. When I see a bottle at the store, all I see is a headache waiting to happen. Ditching wine completely has made keeping my weight level a complete breeze....Mondays no longer equal a +3 on the weight ticker, and I really like that...

Anyhoo, that's what's up - all good - sticking with the usual plan - if it ain't broke, don't fix it! emoticon

* 2 ltrs H20 daily
* AF
* Clean eats
* 3-4 solid cardio sessions / week
* 2 x ST, lower body & Abs
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Member Comments About This Blog Post
  • PKCTTS
    A wonderful balanced plan! I too feel much better without alcohol and find that I don't miss it at all. I have the occasional one beer on a hot day or one drink with friends, but that doesn't happen often.

    Glad you are having so much success!
    2334 days ago
  • IAMBIZI
    yeah! sounds all good!
    keep up the hard work that you are doing to enjoy your life!
    bizi emoticon
    2336 days ago
  • CAROL_31649731
    Wow! What a great sum-up . . . sounds like you're doing better-than-great!! Keep up the good work! emoticon emoticon
    2336 days ago
  • HEALTHY4LIFE360
    emoticon success! Sorry to hear you have to watch out for ST - it's a new love I've definitely developed. I do have to agree about the AF thing - feeling much better too 19 days in : )
    2336 days ago
  • LETSGOPLAY
    emoticon
    2337 days ago
  • DOOBRIE
    So glad your plan is going well for you. Odd about the ST giving you headaches but great idea to get back to yoga.

    I think life is treating you pretty good at the moment!

    emoticon
    2337 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.