Making the Grade
Wednesday, March 19, 2014
For the BLC Sping into Action I've decided to grade myself. I'm not perfect, and my diet and fitness are far from perfect, the number tossed around a lot is to 80% try to get it right 80% of the time so that is my goal. To determine if I make 80% I have given myself a point for each set goal, if the goal has a range ie. 5-7 days per week I've gone with the low number which allows me to earn bonus points if I hit the high end.
Flexibility: 20 minutes 5-7 days per week 5/5
Strength: 60 minutes 4 days per week 4/2
High intensity cardio: 30 minutes 2-4 days per week 2/2
Low/medium intensity cardio( AKA walk the dogs) 60+ minutes 7 days per week 3/7
Track my food staying within caloric range 5/7
Lose 1 pound per week 1/1
20/24 or 83.3%
I have also registered for a 10k run in Sept ...It's called Get Corked there is wine and cheese at the finish
Have a great week everyone!