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Improving health and fitness through walking and stair climbing.

Tuesday, March 18, 2014

emoticon Just starting back into fitness routine after several years of mostly sitting at a desk at work and reclining at home after work.
I've been Increasing the number of floors of stairs I can climb (up to five); also the length of time I can fitness walk. Then rotating the fitness days with a stretching and meditation day. We'll see how this goes. don't want to flare up the fibro pain so much that I have to back off.
Here's hoping everyone in the Spark Community is finding their own "best" routine and challenge for where they're at in their own personal health and fitness!
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Member Comments About This Blog Post
  • O-JOY!O-JOY!
    Thank you for the support -- it means a lot!
    1496 days ago
  • SUNSET09
    Oh, emoticon and we all have to start somewhere! You are on your way to improving your health and fitness! emoticon and emoticon ! emoticon emoticon emoticon
    1496 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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