TKAYSMILES
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WOD 3/17/14

Tuesday, March 18, 2014

Work out for Monday was good. I am feeling it this morning.

We did a 1 rep max bear complex:
My max ended up at 55 pounds. I was having trouble with the last jerk from the back rack.

clean
front squat
jerk or press
back rack
back squat
jerk or press

I wanted to do more. I really believe I have higher weights in me but it is a mental thing and a technique thing. I for some reason am having issues with the jerk.

Our WOD was a 15 minute amrap:

20 bottlecaps ( i did 25 pounds which was an increase for me.)
5 burpees
20 reverse overhead lunges. ( started with the 25 pound plate and went to 15) I am not a lunger. It is one of my worse moves. I was so mad at my coach for adding them because she knows this. And then I got home and realized if she never made me do anything I hated well I wouldn't make much progress at all. So will keep working on them.

After the WOD we did L sit hangs on the bar for 2 minutes total. I had to break it up into smaller increments. But I can for sure feel that in my abs.

Feeling pretty good. Tonight will be walking. I have a 5K on Saturday that I am not ready for at all but hopefully it will still be fun!

You all have a great day!
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Member Comments About This Blog Post
  • WORTHEYMOM
    LOVE! Kelly was mean this am! But on the brighter side, my back is feeling tons better!

    What are bottlecaps? never heard of those before! =)

    Oh I love L sits - but never done them on the bar before - must try that thursday am!
    1672 days ago
  • PEWTERBUNNY
    I don't understand your lingo but as long as it's working for you, I'm happy.
    1672 days ago
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