WOD 3/17/14

Tuesday, March 18, 2014

Work out for Monday was good. I am feeling it this morning.

We did a 1 rep max bear complex:
My max ended up at 55 pounds. I was having trouble with the last jerk from the back rack.

front squat
jerk or press
back rack
back squat
jerk or press

I wanted to do more. I really believe I have higher weights in me but it is a mental thing and a technique thing. I for some reason am having issues with the jerk.

Our WOD was a 15 minute amrap:

20 bottlecaps ( i did 25 pounds which was an increase for me.)
5 burpees
20 reverse overhead lunges. ( started with the 25 pound plate and went to 15) I am not a lunger. It is one of my worse moves. I was so mad at my coach for adding them because she knows this. And then I got home and realized if she never made me do anything I hated well I wouldn't make much progress at all. So will keep working on them.

After the WOD we did L sit hangs on the bar for 2 minutes total. I had to break it up into smaller increments. But I can for sure feel that in my abs.

Feeling pretty good. Tonight will be walking. I have a 5K on Saturday that I am not ready for at all but hopefully it will still be fun!

You all have a great day!
Share This Post With Others
Member Comments About This Blog Post
    LOVE! Kelly was mean this am! But on the brighter side, my back is feeling tons better!

    What are bottlecaps? never heard of those before! =)

    Oh I love L sits - but never done them on the bar before - must try that thursday am!
    2041 days ago
    I don't understand your lingo but as long as it's working for you, I'm happy.
    2041 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TKAYSMILES