Ready for change
Saturday, March 15, 2014
Permanent change this time. I did retain some of the positive changes I made last time when I lost so much weight but some of the negative habits found their way back into my life. It's a learning curve.
I know what works for me
and more importantly.....what DOESN'T!!!
I have to be vigilant every week. If I find I've strayed a bit too much during the week I have to get right back on track or the unhealthy habits will slowly take over....PERIOD!!! I never want to go back to where I was when I first joined Spark People. That's not me anymore. Right now I'm missing my thinner, toned, healthy body.... a lot.
But I'll get it again and this time I'm holding on to it!!
So, for me, no looking back. I'm ready for change....PERMANENT change. I'm rebuilding myself.
I believe in ME....
And this is what I'm doing....
My best decision....
Keep Sparking. It works!