Staying Focused Amidst Chaos
Friday, March 14, 2014
I’m extremely proud to say that I’ve lost 6lbs and am back in the 220s for the first time in months! While I am proud, I’m also nervous about being able to stay on track amidst a lot of the stress I’ve been experiencing the last few days. For me, as I’m sure many others, stress means the munchies. For the past 2 nights, I’ve either over eaten a bit at dinner or have grabbed a small snack when I should be in bed. The weekend is a huge issue for me often because I sort of “let it go” and tend to overeat. Last weekend I did excellently and I’d like to do the same this weekend.
Better yet, I WILL do the same and even BETTER.
This isn’t a fluke. No second guessing myself. No negative self talk. No late night snacking. I’ve lost 6lbs, I can lose 6 more and more after that! 200lbs, I’m looking at you! You’re not staying away long!
I CAN DO THIS.