MELTEAGUE
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Back on Track and feeling better for it!

Friday, March 14, 2014

Wednesday I got back on track! ( okay except for breakfast)
After weighing in I was up 3 pounds from the weekend, that because of the birthday festivities and dinners out.

Lunch was broccoli soup with a side of carrot and beet salad.

Wednesday's dinner was rice and veggies with spicy coconut sauce!

Thursday morning was pumpkin chia pudding for breakfast and then grilled veg with goats cheese for lunch.

Dinner was veggies, grilled, with added sautee'd broccoli and steak strips.


The rest of the family had tortellini and sauce. Wheat does not agree with me so I stayed away from it, as much as I love pasta.

This morning I made the hemp protein pudding with chia seeds but instead of the blended hemp seeds I subbed Almond milk.
Added blueberries and slivered almonds and this was it:



Lunch tasted better than it looked, it was veggies mixed with some left over tinned pumpkin and I added pecans.


I topped it with Manchego cheese!

The hardest part is keeping up with the water, I have to drink 10 1/2 cups a day! emoticon emoticon emoticon emoticon emoticon emoticon

This will be dinner tonight, lamb and veggies! Salad on the side! ( slow cooker!)



Good news is that I am down 2 of the 3 pounds I gained over the birthday festivities!

NOW...here's the thing! MORE FESTIVITIES THIS WEEKEND! SIGH!

I am going to do my best to minimize the damage! I am taking a meal to the potluck that I CAN EAT!~

I think that the meal on Sunday night will be mostly freindly because I am taking the salad and they are having steak! :-)
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Member Comments About This Blog Post
  • FITGIRL15
    So awesome, Mel! Congrats on fixing the birthday damages! lol
    1583 days ago
  • AMARILYNH
    One of the things I'm learning to love most about eating 'The Plan' style is the CONTROL it gives us over our bodies. You know what caused the gain and you know what to do to fix it! Sounds like there is a good possibility you will be able to get rid of that third pound quite soon if you haven't already!
    1584 days ago
  • ANGELFMABV
    Way to get back on track! Sounds like a fun time coming up!
    1585 days ago
  • HARROWJET
    I'm glad you are back on track and feeling better. emoticon
    1586 days ago
  • LEKESHIA35
    im in the process to of getting back on track. thats good you are down two of your three pounds
    1586 days ago
  • LIS193
    Your food looks so good! I love the fresh blueberries - hard to find here and then cost prohibitive ($4-5 for 1 cup - no thank you!)
    You are doing great!! Way to go losing most of your gain.
    Don't worry too much about this coming weekend, eat close to plana nd make the festivities about the people!
    1586 days ago
  • JANTHEBLONDE
    Awwwww..... I love your blogs and all the yummy dishes you post! You are such an inspiration to me! I think you're awesome!
    emoticon emoticon emoticon emoticon emoticon
    1586 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.