I am soooo guilty of this!!
Friday, March 14, 2014
A big mistake people make when trying to get healthier is when they fall off the wagon a bit and think, ''I have to start over!'' - SparkCoach Nicole
Umm...this is me. Totally and completely me! I suffer from this delusion. This is not my first SP account and I've started and stopped WW more times than I'd like to admit. Perhaps I constantly start over, because I'm scared a mistake will stop me from having progress? But that doesn't work, because I haven't had progress due to my inconsistency. Starting over doesn't magically give me a clean slate. Starting over doesn't magically stop me from eating crap. Starting over doesn't magically stop me from sitting on the couch instead of working out. Consistency does though.
I need to stop starting over and I need to be Consistent and Intentional!!