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Return to Strength Training Almost - Day 8

Thursday, March 13, 2014

Well it looks like WW-III disputes in my neck are being resolved and a treaty of sorts has been drawn up. Had a relatively peaceful sleep last night and in all likelihood the issues of pain in my neck will be resolved.

Now it’s time to get things set up for my next adventure. DW and I will depart for our home in Nevada on Saturday where my ENT Doc will be doing the follow-up work from the parotid gland surgery. He’s heading my cancer treatment team and will also yank out those pesky stitches. emoticon

So now on my 8th day post-op of “Almost Strength Training”; I walked for 60-minutes; did another 20 sets of 15 Reps of lunges; Body weight squats - 10 sets of 5 Reps, and counter pushups for 2 sets of 25 Reps. emoticon

My neck from the activity is still a little tight. No pain medication was again needed after 4:00 AM this morning. Spark on my friends. Earl
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