TKAYSMILES
50,000-59,999 SparkPoints 55,219
SparkPoints
 

wod 3-12-14

Wednesday, March 12, 2014

Had a great workout tonight. I decided I was going to start blogging my workouts so that I can keep track and measure my progress. And maybe inspire someone. I never thought I would be doing any of this ever!



first part of wo was a 21 minute amrap or a as many rounds as possible of 20 high sumo deadlift high pulls, 20 kettlebell swings and 20 pushups. I did 35 and 26 pounds for hsdps and kbs. I manages 4 rounds plus 13 into next round.

Then rest 5 minutes and work on 3 reps at max effort back squats. Managed 120 pounds.

Finished the workout with 3 rounds of 10 reverse ring rows and 30 wall balls.

I'm beat but feel awesome!
Share This Post With Others
Member Comments About This Blog Post
  • WORTHEYMOM
    awesome WOD! Maybe I should start blogging mine too - just so I can keep better track of them. way to rock out the last WOD! wall balls yuck! LOL
    1561 days ago
  • LISAKRISTY
    Good for you!!!
    1561 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by TKAYSMILES