wod 3-12-14

Wednesday, March 12, 2014

Had a great workout tonight. I decided I was going to start blogging my workouts so that I can keep track and measure my progress. And maybe inspire someone. I never thought I would be doing any of this ever!

first part of wo was a 21 minute amrap or a as many rounds as possible of 20 high sumo deadlift high pulls, 20 kettlebell swings and 20 pushups. I did 35 and 26 pounds for hsdps and kbs. I manages 4 rounds plus 13 into next round.

Then rest 5 minutes and work on 3 reps at max effort back squats. Managed 120 pounds.

Finished the workout with 3 rounds of 10 reverse ring rows and 30 wall balls.

I'm beat but feel awesome!
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Member Comments About This Blog Post
    awesome WOD! Maybe I should start blogging mine too - just so I can keep better track of them. way to rock out the last WOD! wall balls yuck! LOL
    1931 days ago
    Good for you!!!
    1932 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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