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Blister, Blister Go Away

Wednesday, March 12, 2014

I recently joined the Park and Rec. to add additional exercise to my daily routine. After two days of walking and row machine activity, I have a blister on the back of my left foot that is the size of a half dollar. Unfortunately, half way through my workout yesterday the blister popped. It is very painful to exercise now. I was able to complete Spark People exercises with Coach Nicole today with no shoes on. Does anyone have any tips to reduce the blister pain so that I can continue to workout with shoes on? I already miss going to the Park and Rec. and I just started. Have any of you had this problem from working out on the row machine?

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Member Comments About This Blog Post
    You might want to get some moleskin and pad it until it gets better....
    2338 days ago
    Oh no! I hope it heals quickly and you're able to continue your great exercise streak!

    2339 days ago
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