15,000-19,999 SparkPoints 15,533

No bread day 8

Wednesday, March 12, 2014

This no bread thing isn't as bad as it seemed at first. I think I can really keep this up! I just wanted to write down how I'm feeling to keep me motivated!

Benefits so far:

- No more feeling "heavy" after meals. I still get full but it only lasts for 10-20 minutes and I don't get sleepy.

- Less bloating.

- Helps with that TOM. At the beginning of February I weighed myself almost every day for 2 weeks and had a range of 9 lbs!!!! Well this is the week before and I haven't lost or gained weight in the past week. No crazy weight differences. So I may have lost weight not sure.

So far these are the benefits I see after only 8 days without bread. I'm really excited to see the results at the end which is April 20th. 5 1/2 weeks left!
Share This Post With Others
Member Comments About This Blog Post
  • PLIDC1
    1532 days ago
    I stopped eating bread and all gluten when I learned that I had celiac disease. I felt so much better within a day or two. It was amazing how bad gluten made me feel and I didn't even realize it.

    I'm glad you're seeing affects but not so severe. That weight fluctuation is incredible though!

    And thanks for your comment on my SparkPage today. I know you are busy and I don't expect a response to every comment! Just keep up the good work, friend!
    1532 days ago
    1532 days ago
    Going low carb made me realize how badly things like bread and pasta mess with my stomach. Oh my goodness the bloating!! I'm glad it's working out for you; I know it's not for everyone.

    1532 days ago
  • MJRVIC2000
    Be A VICTOR and not a VICTIM. God Bless YOU! Vic.
    1532 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.