Day 7 Check In

Wednesday, March 12, 2014

The no sweets thing is going well! It's harder to stay away from carbs in general when lunch is lasagna and dinner is grilled cheese and the cornbread is delicious, but I'm giving myself permission not to feel guilty about that.

I have been doing pretty well drinking water, thanks to the 32-oz Nalgene I bought from the Palmer Store. I don't get to 64oz every single day, but I have been getting close.

Flossing feels good!

The running around Oahu thing before I leave might not happen. I need to run 5 miles a day, and I don't see that happening. I think I'll amend the challenge to include biking miles too.

In general, my body feels much better than it did this time last week. I haven't weighed myself or counted calories - I'm not quite ready to include that yet.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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