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mindful eating...

Monday, March 10, 2014

so I read through a great blog series on Refinery 29 about a woman who's gone on an anti-diet.

The idea of it is much like what I have been trying to do, I guess, and it helped me to solidify some of the things I think have not been working for me so much.

I had a great spring and summer last year. Huge progress was made, and just a general change in my life - no longer feeling ill, old, tired, worried about my great!

I slacked off over the winter. Reading about mindful eating, I think it gave me some ideas about why, and how to work on it.

It comes down to my relationship with food. Feeling deprived, feeling anxious about where the next bag of chips might come from.

I can't articulate it well, but I am going to do some more reading about this phenomenon. I have got to get a handle on this binge eating. I'm very tired of food having an emotional hold on me.

Not articulating well, but I just feel like I need to get back to blogging and putting my thoughts down, clear or no.

Hope you're all well!
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