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Starting off March with the Munchies

Monday, March 10, 2014

My eating hasn't been horrible or anything. It just hasn't been very clean. I've been having all sorts of cravings and I've been allowing myself to indulge.

I've had a cherry flavored cake donut, cake, Doritos, Chex mix, bread, bread, and more bread. I have to be very cautious of how much bread, sweets, and chips that I consume. Those foods can definitely be trigger foods for me to binge eat.

Concerns about finances and an upcoming move are the reasons for my increased desire to eat extra outside of my planned meals. I'm still logging my food and exercising. I'm trying not to be too hard on myself. This too shall pass eventually.

Keep Sparking Everyone!! emoticon
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Member Comments About This Blog Post
    I think the key is knowing that you are struggling and recognizing it. You can do it. emoticon
    1532 days ago
    I hear I'm a stress eater too.
    1532 days ago
    Yes, this too shall pass!!!! First - you realized that you are eating extra & most importantly, you know why. Take it one day at a time!!
    1533 days ago
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