Monday, March 10, 2014
i woke up a little sad this morning. Our beloved kitty isn't doing well, and we will make the decision this week to put her down. The question isn't whether to do it, it's just the when. She does seem to eating a little bit this morning, yesterday she didn't eat or drink much at all. She has lost a lot of weight, and is very lethargic.
I am the only one who can do this for myself.
I make the choice of what I put in my mouth.
I make the choice to exercise daily.
I make the choice to have a positive frame of mind.
I make the choice to be healthy!
Goals for today:
~ read my mantra
~ 80 oz water
~ 17,000 steps (20,915 yesterday)
~ 25 flights of stairs (22 flights yesterday)
~ keep an open mind
~ journal every bite
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ laugh out loud today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff