Gym Machines are Dirty Liars!!
Sunday, March 09, 2014
Maintenance for me has been such a set of trial and errors. I have been maintaining my "goal range", which has also been quite the learning experience. Anyways for the past year I have been maintaining at the top of my range, which even though is in range, it not my goal weight. So for the past year I have been actively, all be it not very seriously, trying to drop about 10 pounds, yeah that's right 10 pounds! My goal range has a 20 pound spread. Like I said it's been a learning experience but for me this works. Anyways I have been battling between losing weight and eating treats, most of the time treats win but I have still managed to keep at least a 3500 calorie deficit every single week and yet haven't lost any weight.
So this past week I bought a heart rate monitor, just trying to get a clearer idea of calories burned. I mean I am tracking everything, have a deficit and still am not losing weight, there has to be a reason. Well turns out it's because I am WAY off on how many calories I am really burning. I have been basing my calories burned from the machines at the gym, BIG MISTAKE!! Turns out I am burning about 40% of what the machines say, even my distance tracker is about 50%. So here I am thinking I am doing so well, turns out I have barely been burning what I eat. Man that was a punch to the gut. I thought I was doing so good.
My husband thought I was crazy for getting so upset, I mean it has seriously taken me 3 days to get over the feeling of being violated. I tried to put it in terms he could understand, I went with money. Lets say that you are putting in a fulls day work thinking you are making $100 a day, then you get paid and it's only $40 a day. I mean you'd be pissed too.
I understand that a heart rate monitor is not the end all be all, I have noticed that it loses the signal occasionally, but I would far rather under estimate than over estimate. Besides I have signed up for a half marathon and it would be far easier to run if I weighed less. So I will got with what my heart rate monitor tells me, although I would much prefer to believe I am burning a lot more!! Damn technology!!!
Either way I am still killing it at the gym!!