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Gave up the scale for Lent

Saturday, March 08, 2014

So even though I have been at this weight loss thing for 2 years now, I still was in the nasty habit of weighing daily . Then if it didnt reflect what I wanted it to I would make poor decisions because "it didnt matter what i did I still gained". So I have decided along with a small group to only weigh in weekly. And I already feel better about it :) I have only fallen off the wagon with my diet once over the past 2 weeks and have been 100% consistent with my exercise...Happy Saturday Sparkies!
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Member Comments About This Blog Post
    emoticon It sounds like the scale wasn't working that well for you!

    I only weigh in weekly as well. It's better, because what's going to change day to day? Not much. But you can catch yourself or celebrate your successes weekly. The successes, if any, have a chance of being bigger if you wait a week. And if you are being diligent in your efforts, you won't likely gain weight. emoticon

    1129 days ago
    Good thing to give up. Wishing you a great week too.
    1510 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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