Stress and Frustration
Friday, March 07, 2014
It's been a rough week for me. Super stressed about my praxis exam tomorrow and my internship is not helping. I thought I had been doing well with my food (minus one bad day, yesterday), but I stepped on the scale today even though I shouldn't have and I may have gained a pound back. This after I felt really hungry all week even with eating to the top of my range for a good portion of the week. It doesn't help that I couldn't do my full workout today because my foot was killing me for no apparent reason. It's frustrating to know that other people can just work through the pain and I have to be ultra careful so I don't do permanent damage. I guess I have to be proud that I still went to the gym and did as much as I could. Hopefully the stress will decrease a bit (not going to go away, Comps in a month!). I know this is a process. Right now it's just hard to deal with negative progress.
I think I need to find some foods that are more filling with small calorie amounts.