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Thursday, March 06, 2014

To keep with my March goal, I need to confess and move on.

I had Chinese food for lunch yesterday, I had cookies with buttercream frosting and I had 3 cups of coffee with delicious creamer yesterday. I came in slightly under calories for the day because I did 70 minutes of cardio and weight lifting at the gym last night...

I am not beating myself up. I owned the food, logged it and went to the gym to make up for it. I feel like I did an amazing job yesterday and I feel amazing about it today.

GO me
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    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon m
    1831 days ago
    Admitting our faults or missteps can be a great achievement in its own right. You did the right thing! Beating yourself up won't change anything and sometimes we need to give into our cravings if it means that we won't go overboard. It sounds like this was the case with you! You were able to get in your workout and stay on track to make up for it. Way to go!

    emoticon emoticon emoticon emoticon
    1838 days ago
    Great job on keeping things balanced!
    1838 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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