TRI4LIFE

SparkPoints
 

Day 1 Check In

Thursday, March 06, 2014

Yesterday went pretty well:

- No sweets.....CHECK!

- 2000 calorie limit....I'm not entirely sure, because I didn't track, but I definitely could have enjoyed seconds of Mexican dinner and I abstained. Later in the evening I had peppermint tea to quiet my stomach. I did have a glass of peach wine because I was playing cards and Nandi poured a glass for each of us, but I went to sleep with a slight rumble in my tummy which I always take as a sign that I did not overeat.

- 64 oz water a day....I was short about 8 oz, but 7 cups of water is pretty good.

- Floss....CHECK!

- Run around Oahu by the time you leave!....6 miles. For each mile I ran 3/4 at a 9min pace, and 1/4 at an 8 min pace. I think that makes that the fastest 6 miles I've run in my life.

This morning I took a slice of "oatmeal loaf" along with my usual eggs and yogurt, but the first bite was way too sugary. I took one more bite and tossed the rest.


Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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