SALGUOD2
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PAWSE UP (week 8)

Wednesday, March 05, 2014

ok Last week was a fantastic week. Set a goal of 1000 minutes. Hit 1034 and had a loss of 3.8 pounds. RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out. will continue preparing meals on off days for rest of the week. Has helped tremendously with work and eating right. not as rushed, more time to workout. They have posted overtime for this Sat like last week. Got my first shift job so once I get on it will help with sleep.

ACT
Have been using both nutrition and fitness trackers. Pushing myself to try to get in an extra workout here and there. Have been watching deficient. First week was way off. This week was a lot closer. Have really came a long way with trackers. This weeks deficit was in the 12,000 range. This is right in line with what I loss.

WRITE
Last week was a good week for weight loss. My weight loss this week is where I want to be realistically each week. Going to keep looking for something new just for the change up. Got My Hip Hop Abs videos and started them. Loved them and felt them. doing my best to try to keep body confused. Still haven't go to see results from my Biometric screening I did over a week ago

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 - 3 lbs this week. Realistically I need to be at 1 1/2 to 2.

Execute
catching those extra minutes whenever I can. This past week worked in some unplanned extra walking(Walk, Walk,Walk, Walk) with Leslie Sansone. and some Hip Hop Abs. As much as don't like listening to her say walk, walk, walk, walk she does keep me moving and heart rate elevated.

Once again my Pawse is not going to change much. Just keep tweeking it little by little.
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