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Week 9 of my 10% Plan

Wednesday, March 05, 2014

My goal is to start by losing 10% of my weight and to focus on daily goals and mental balance that will get me there.

Here are my results for week 9:

-had a great, on plan week for 5 days!
- even though it is slow, I am still making progress-down 3 pounds since New Year's and I will take that over a gain any day!

Weigh in: Official WW weight:

2/26 170.0
3/05 171.0

This week was hard. I was down over 3 pounds all week....
went away for the weekend and stuck to plan.....
then lost it for the last 2 days and blew my efforts away.

The hardest thing about going to a WW meeting is trying to tell the person weighing you in why this is so hard to do! They are great...they listen, they offer advice...
they understand.

But they have been where I am now...
and they KNOW that this program works,
that it can be done!

So I feel almost silly that I could behave for the majority of the week-
feel completely great and empowered-
and then let it all go for nothing important.
It is not like I binged on things I love and crave...
I just ate too much of whatever was around me.

I know what I need to do. I do not like the way today felt. It doesn't feel good to let yourself down and to acknowledge that out loud.

Only I can change that feeling, and I pray that I have the will power to feel victory over these stupid demons of mine next week!

As always- keep pushing on and refuse to quit!
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Member Comments About This Blog Post
    You are making changes and doing well. Keep it up.
    2597 days ago
    Consistency is key. I'm sure over the years you have learned allot. Any past attempts that did not bring you desired results were practice to get it right. Congrats my dear on your recent success!
    2597 days ago
    Yes never quit, you are going to do this! The hardest part is starting, it will get easier. The program does work and is one that will help you keep the weight off!
    2597 days ago
  • ADZY86
    It's only 2 days. I'm sure by next week you'll be in the 160's. None of us are perfect and the best thing you can do is get right back up and keep going. emoticon
    2598 days ago
  • no profile photo CD14381834
    we're definitely not perfect and we've definitely all been there. hang tough!! emoticon
    2598 days ago
    Never give up... never give in! Just do the best that you can do & be sure to remember... just pick yourself up & move forward. There are no worries my friend. As long as you keep moving forward... that's the way to go! I'm proud of you for all that you have already done.
    2598 days ago
    emoticon Victoria
    Dr. Oz Show Fans Team Leader
    2598 days ago
  • no profile photo CD5807913
    emoticon emoticon emoticon

    Pushing forward ---- punching all the bad stuff out of our weigh!!!! We got this!
    2598 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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