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Tuesday, March 04, 2014

woke up this am with severe back pain. Tried exercising but was only able to do 15 min. intervals of WII. Coach Nicoles bootcamp exercise was out for today.
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    I saw on one of the Spark videos that when you have back pain just try walking slowly around the house. If you can get down to the floor, bring one leg at a time up off the floor and then slowly and gently pull your knees to your chest as far as you can comfortably go. This will pull those hamstrings and lower bag so the muscle isn't so tight. Hey, I found the video about back pain. Watch it and see if anything in it could help you. I thought it was very interesting. Hope it helps.


    1567 days ago
    I hope that you heal quickly!
    1568 days ago
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