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4 for 4

Tuesday, March 04, 2014

Made it to the gym again today. 4 miles on the treadmill. But I've figured out that if I do aerobics first, I don't have energy for lifting. So starting tomorrow, it's the weight room first before the aerobics.

I'm also trying to balance my workouts to avoid overtraining, but I have to be ready for a 5-miler on the 15th. Don't want to hurt myself!!!
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Member Comments About This Blog Post
    1869 days ago
    1871 days ago
    WooT! Good for you! Keep it up.
    1872 days ago
  • HILLSLUG98239
    But you're warming up first, yes?

    I learned the hard way to NOT strength train after swimming. My upper back muscles were so taxed from trying to hold my bowling ball in position while swimming that one of them spasmed while I was doing pull ups. I thought I was having an aneurysm. Melodramatic? Yes, but that's the only way I learn.

    /me falls to fainting couch, lacy handkerchief to forehead
    1872 days ago
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