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March Madness

Monday, March 03, 2014

Monday 3/10 UPDATE: I had a great exercise session Saturday 3/8. I went on a 7 mile rt hike. The weather was beautiful and I saw some amazing wildlife and wild flowers. I saw a pelican, a bald eagle, and a jack rabbit bounding across the field. I lost 1.2 lbs from last week. My goal this week to lose 1.4 lbs.

I just did an insane amount of exercise today hence the title March madness. I am bound and determined to shed these last 8lbs to reach my weight loss goal. I have been stuck for 3 months Dec., Jan., and February. I did 35 minutes of walking on treadmill and
25 situps
15 crunches
9 modified pushups 2 full pushups (my goal is 5 full pushups)
18 mountain climbers
30 squats
I joined the 5 lb club Spark Challenge for march. I am super motivated. Hope I can keep this streak alive. emoticon emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.