300,000-349,999 SparkPoints 304,793

knee issues day 4

Sunday, March 02, 2014

emoticon Feeling much much better. Used the ice machine while sleeping and was able to go to the fitness center. Did upper body weights and the recumbent stepper with very very low resistance to basically get some movement in the knee. Since there are arm levers you can get a good work out without really using one leg. I then went to the therapy pool and did off the floor movement. So no body weight stresses on the knee. I think if I am mindful of what I do I will be OK.
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Member Comments About This Blog Post
    Hang in thar and keep moving (forward!)....
    Hopefully this was an "Episode" rather than "a reality"....
    1570 days ago
  • DALMOM2007
    I'm so happy to hear that your knee is doing better. Sounds like your modified workouts are working. emoticon
    1571 days ago
    Glad it's feeling better!
    1571 days ago
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