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good things to remember

Sunday, March 02, 2014

I wanted to remind myself that yes, yoga's good for me. It doesn't show up as "great" if I just go by the fitness tracker because that tends to just focus on "calories burned". But I've practiced it since I was 16, and I do forget sometimes how much it's helped me with strength and flexibility, as well as the mental part of it keeping me at least semi-calm:) (well, at least some of the time).

...and, yeah, in the long run, it's better for me - or anyone - to not focus totally on "oh I gotta lose weight", and instead on "I'd like to be fit and healthy."

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Member Comments About This Blog Post
    1809 days ago
  • no profile photo CAROL494
    1816 days ago
  • MJRVIC2000
    GREAT! Keep It Up! God Bless YOU! Vic.
    1816 days ago
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